Category: Uncategorized

This Three-Session Grief Support Series provides a supportive space where grief is normalized and participants have dedicated time to share about their loved ones. Practical coaching exercises for grief expression, self-compassion, and simple needs and values-based actions will be shared. Three 90-minute sessions, Saturdays, Dec. 5, 12, and 19, 2027 and from 10AM – 11:30AM… Continue reading I Just Miss Them: A Three-Session Weekly Grief Support Series (ONLINE/DEC. 2026)

YOU are the only person you are with 100% of the time! Your inner commentary, mindset, messages, and self-talk are some of the most consistent drivers of your lived experience. Take control of your inner voice and cultivate greater compassion and accountability in this eight-session, weekly online practice group (via Zoom). We will develop effective… Continue reading Supportive Self Talk: An Eight Week Practice Group (ONLINE)

AUTUMN is a season of beauty, balance, and appreciation. The autumnal equinox often brings peace, calm, and surrender. The changing angle of the light reminds us to pay attention to wonder. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and curiosity.… Continue reading AUTUMN BEAUTY: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)

SUMMER is a season of abundant energy, insight, and growth. The summer equinox often brings clarity and re-emergence of old patterns. Long days of light can be a catalysts for desired change. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and… Continue reading SUMMER INSIGHT: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)

SPRING is a season of change, emergence, hope, and beauty. The spring equinox often brings excitement, balance, and re-commitment. New growth, color, creativity, and freedom to change! We will practice simple mindfulness and mindset exercises to connect with joy, let go, and realign with openness and curiosity. Track your personal journey over the year by… Continue reading SPRING RE-EMERGENCE: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)

WINTER is a season of restoration. The winter solstice often brings clarity regarding energy and relationship priorities. Short days can be catalysts for energy conservation, focus, and retreat. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and curiosity. Track your personal… Continue reading WINTER RESTORATION: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)

Join us online on 12/21/26 from 8PM – 8:45PM via Zoom for a 45 minute meditation to savor silence and stillness in honor of the Winter Solstice in the Northern Hemisphere. We will meet and greet one another, set an intention for ourselves, spend time in a calm, peaceful state of connected relaxation. Fee: $12.21.

Sunday, November 22, 2026 from 2-4PM! Come together for meaningful conversation in the company of other grieving persons. NOTE: This is a social event and will NOT be in a private room. If you feel too raw in your grief to be in public with other grievers, please consider one of our online or private… Continue reading FriendsGrieving: A Community Meal & Time of Connection (IN-PERSON)

Celebrate AMAZING YOU during this online (Zoom) mindset meditation! We will engage in loving-kindness exercises that honor our uniqueness and help us tune into our hearts, minds, and bodies in loving and compassionate ways. Time: 11:00AM – 11:45PM US EST. Fee: $12.13