Well Fit for Life is a Six-month Wellness and Fitness Accountability Community for people who would like support while reaching defined wellness and fitness goals. It includes: 1) Monthly, 60-minute online group coaching sessions, 2) Weekly Coaching Office hours, and 3) a Private WhatsApp accountability group. Office Hours, WhatsApp participation, and group work will maintain… Continue reading Well-Fit for Life: A Six-Month Accountability Community (ONLINE)
Author: pavel
AUTUMN BEAUTY: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
AUTUMN is a season of beauty, balance, and appreciation. The autumnal equinox often brings peace, calm, and surrender. The changing angle of the light reminds us to pay attention to wonder. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and curiosity.… Continue reading AUTUMN BEAUTY: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
SUMMER INSIGHT: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
SUMMER is a season of abundant energy, insight, and growth. The summer equinox often brings clarity and re-emergence of old patterns. Long days of light can be a catalysts for desired change. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and… Continue reading SUMMER INSIGHT: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
SPRING RE-EMERGENCE: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
SPRING is a season of change, emergence, hope, and beauty. The spring equinox often brings excitement, balance, and re-commitment. New growth, color, creativity, and freedom to change! We will practice simple mindfulness and mindset exercises to connect with joy, let go, and realign with openness and curiosity. Track your personal journey over the year by… Continue reading SPRING RE-EMERGENCE: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
WINTER RESTORATION: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
WINTER is a season of restoration. The winter solstice often brings clarity regarding energy and relationship priorities. Short days can be catalysts for energy conservation, focus, and retreat. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and curiosity. Track your personal… Continue reading WINTER RESTORATION: Seasonal Mindfulness & Mindset Micro-Retreat (ONLINE)
Silence & Stillness: A Winter Solstice Meditation (ONLINE)
Join us online on 12/21/26 from 8PM – 8:45PM via Zoom for a 45 minute meditation to savor silence and stillness in honor of the Winter Solstice in the Northern Hemisphere. We will meet and greet one another, set an intention for ourselves, spend time in a calm, peaceful state of connected relaxation. Fee: $12.21.