Author: pavel

Well Fit for Life Six-month Wellness and Fitness Accountability Community is for people who would like support reaching defined wellness and fitness goals. It includes: 1) Monthly online group coaching sessions, and 2) Private WhatsApp accountability group. WhatsApp group will maintain focus, celebrate wins, share resources, and keep energy aligned with incremental change over time.… Continue reading Well Fit for Life: Six-month Wellness and Fitness Accountability Community

AUTUMN is a season of beauty, balance, and appreciation. The autumnal equinox often brings peace, calm, and surrender. The changing angle of the light reminds us to pay attention to wonder. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and curiosity.… Continue reading AUTUMN BEAUTY: Seasonal Mindfulness & Mindset Mini-Retreat (ONLINE)

SUMMER is a season of abundant energy, insight, and growth. The summer equinox often brings clarity and re-emergence of old patterns. Long days of light can be a catalysts for desired change. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and… Continue reading SUMMER INSIGHT: Seasonal Mindfulness & Mindset Mini-Retreat (ONLINE)

SPRING is a season of change, emergence, hope, and beauty. The spring equinox often brings excitement, balance, and re-commitment. New growth, color, creativity, and freedom to change! We will practice simple mindfulness and mindset exercises to connect with joy, let go, and realign with openness and curiosity. Track your personal journey over the year by… Continue reading SPRING RE-EMERGENCE: Seasonal Mindfulness & Mindset Mini-Retreat (ONLINE)

WINTER is a season of restoration. The winter solstice often brings clarity regarding energy and relationship priorities. Short days can be catalysts for energy conservation, focus, and retreat. We will practice simple mindfulness and mindset exercises to connect with joy and explore opportunities to let go and realign with openness and curiosity. Track your personal… Continue reading WINTER RESTORATION: Seasonal Mindfulness & Mindset Mini-Retreat (ONLINE)

Join us via Zoom for a 45 minute meditation to savor silence and stillness in honor of the Winter Solstice in the Northern Hemisphere. We will meet and greet one another, set an intention for ourselves, spend time in a calm, peaceful state of connected relaxation. Fee: $12.21.

Use everyday life to engage in simple, sensory-based mindfulness practices based on color, texture, sound, taste, smell, and intuition! Each month we will focus on a different sense. Mindfulness games via a private WhatsApp channel will keep the practice alive between sessions.