This Three-Session Grief Support Series provides a supportive space where grief is normalized and participants have dedicated time to share about their loved ones. Practical coaching exercises for grief expression, self-compassion, and simple needs and values-based actions will be shared. Three 90-minute sessions, Saturdays, Dec. 5, 12, and 19, 2027 and from 10AM – 11:30AM… Continue reading I Just Miss Them: A Three-Session Weekly Grief Support Series (ONLINE/DEC. 2026)
Author: shannon
Supportive Self Talk: An Eight Week Practice Group (ONLINE)
YOU are the only person you are with 100% of the time! Your inner commentary, mindset, messages, and self-talk are some of the most consistent drivers of your lived experience. Take control of your inner voice and cultivate greater compassion and accountability in this eight-session, weekly online practice group (via Zoom). We will develop effective… Continue reading Supportive Self Talk: An Eight Week Practice Group (ONLINE)