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Captain compass ship

✦ BOOKING

OFFERINGS

Existential & Spiritual Exploration

EXPLORE & EXPAND

Being human invites exploration of meaning, purpose, and other fundamental questions. Our perspectives on these topics often guide our lives. It is worth re-exploring them as we grow and change.

Health & Wellness Goals

NOURISH, MOVE, REST & REFLECT

Small changes and consistency over time lead to vast improvements in personal health and well-being. You are capable of the change you desire and worthy of your own care. I believe in you.

Mindfulness & Mindset Practices

OBSERVE & APPRECIATE

Mindfulness and mindset are life tools. By tuning into our awareness, accountability, appreciation, and attention, we can connect to a greater peace within us and a vast world of wonder around us. 

Mortality, Grief & Loss Processing

EXPRESS & HONOR

Mortality, grief & loss make us human and connect us to what matters most. Processing these profound experiences is a powerful way to harness the energy and insight from loss to honor life and create a legacy.

Personal Growth Journey

IDENTIFY, ACCEPT & EMBRACE

Personal growth is an individual, honest, ongoing conversation with and commitment to ourselves. Growth is a natural and essential part of life. No growth, no change. No change, no growth.

Professional Collaboration

CONNECT & COMPLEMENT

Coaching is a powerful, accessible, economically sustainable tool with a big impact. Connect with CCS to learn how coaching can support the goals, needs, and desires of your workplace, team, or community. 

Events, Groups & Mini-Retreats

COMMUNITY & COMPASSION

Join us for a specialized group, workshop, mini-retreat, wellness walk or other event! Contribute and build community. Be seen, known, and heard. Expand your commitment to positive change!

Referrals

EXPAND SUPPORT

Captain Compass Ship may or may not be a fit for you. If we are not, we are happy to explore augmentative or stand-alone referrals as desired or needed. Fit matters and your needs matter. We are here for YOU!

Coaching Specializations

FORMATS & FEES

Formats & Fees      ∨

Group Events      ∨

Coaching Support Groups And Practice Groups      ∨

Mini-retreats      ∨

Nature Walks Or Outdoor Events      ∨

Workshop & Workshop Series      ∨

Professional Collaboration      ∨

FORMATS & FEES

Click here to Book a Session Or Register For An Event

One-on-one, dedicated sessions of client-led dialogue using direct and creative coaching tools. Sessions close with a simple action step chosen by the client. Available in starter packages, or extended formats for longer-term client dedication and streamlined billing. In-person sessions available in DC metro for a surcharge. Vetted clients only.

 

  • INDIVIDUAL SESSIONS: Connect for a FREE 20-Min. Discovery Call or 60-Min. New Client Intake Session ($75.00). Click here to schedule.

 

  • INDIVIDUAL STARTER PACKAGES: Packages include access to phone check-ins and spaced electronic encouragement “nudges” (voice message or text) between sessions.

 

    • Riding the Current: New Client Intake Session + Six 30-Minute Sessions; Total = $365.75. For people who are on course and could use a bit of extra wind in their sails. For clearly defined goals and intentions. Click here to purchase.

 

    • Course Mapping: New Client Intake Session + Six, 45-Minute Sessions; Total = $508.25. For those who know what they need and desire and seek additional discernment, encouragement, and accountability from a trained dialogue partner. Click here to purchase.

 

    • Exploring the Depths: New Client Intake Session + Six, 90-Minute Sessions; Total = $850.25. For individuals exploring complex topics such as spirituality, personal growth, grief expression, personal identity, and values clarification. Click here to purchase.

 

  • EXPANDED INDIVIDUAL PACKAGES: For clients interested and able to dedicate consistent time and attention to their personal growth process.

 

 

    • Encompass Personal Growth Journey. This package is best for major life transitions such as grief, retirement, divorce or separations, career changes, long-distance moves, and major developmental milestones (marriage, parenting, mid-life transition, empty-nesting, becoming grandparents, etc.), changes in identity, spiritual exploration, life review, end-of-life, and legacy expression. Click here to learn more and purchase.

Select, intimate groups for people with similar experiences, intentions, challenges, or achievements. Learn and grow in compassion, accountability and community. Each group is unique! All parties benefit from each other’s presence and coach-client interactions. See EVENTS page for topics, dates/times, and fees.

  • Accountability Groups: Social and communal support for personal goals (i.e. health, wellness, personal growth, etc.)
  • Community Groups: Longer-term groups that form a deeper sense of community by meeting monthly and maintaining active connection between sessions. 
  • Practice Groups: Skills groups by topic, practice, interest, or goal (i.e. mindfulness, self-expression, etc.)
  • Support Groups: Compassionate community for more complex topics (i.e. grief/loss, identity, exploration, etc.)

Accessible, in-person, topic-specific opportunities for concentrated support or practice in a group setting. Available in the DC-metro area, online, or at another pre-determined location.

General Format: Opening, Introductions, Sharing, and Goals, Break, Topic-Specific Coaching Exercises, Break, Self-Guidance & Goals, Closing. See EVENTS page for specific topics, dates and times and fees.

Digestible educational and hands-on activity-based opportunities for those looking to explore a topic without making a larger commitment. Single session, or a three-part series.

Group Size: Participants: Minimum 4; Maximum 16. Payment: Full payment due upon registration. No payment plans available for workshops. Dates & Topics: See EVENTS page for specific topics, dates and times.

Schedule a 30-Minute Professional Collaboration Call here. Or, contact Captain Compass Ship LLC via our WEB INQUIRY FORM to discuss professional consultation and/or collaboration options. It would be an honor to work with you!

We are working on adding Washington, DC-area community events in late 2026 and early 2027!  Stay Tuned!

Nature is a naturally welcoming and inclusive environment for many people. Being in nature can induce calm, improve wellbeing, and feel soothing to people during times of change. Paved and Trail Walks, “Nature As Coach” Talks, and Community Events. Nature-Based Events coming in Spring of 2027!